What is coaching?

Coaching is guided, direct, here-and-now support that is specific to your goals with your neurodivergent brain. You may benefit from coaching if you want a direct and shame-free approach to support and skill-building. This is entirely customizable by you and your coach—it may look like body doubling to get work done, developing plans for workplace support, learning how to ask for what you need from your care team, or getting help with those pesky executive functioning skills.

What coaching isn’t:

Coaching isn’t therapy, it isn’t a way to get a diagnosis, and it isn’t crisis support (though we’ll make sure you’ve got those resources, too). Coaching isn’t appropriate for everyone. Though we recommend coaching in addition to therapy for deeper emotional work, we’re available to consult and make sure this service will support your needs regardless of your therapeutic experience.

What you’ll get

  • ✺

    One-on-one peer support coaching from someone who truly “gets” your brain.

  • ✺

    Psychoeducation to help you understand how and why your brain works the way it does.

  • ✺

    Ability to schedule sessions that work for your schedule from your home (and reminder texts to attend the sessions—we get it.)

  • ✺

    If you’re receiving job coaching or microenterprise coaching, you'll be receiving support from someone who has helped form 20+ small businesses.

  • ✺

    External accountability for all the tasks you’ve been avoiding for the last two…weeks, months, years?

  • ✺

    Evidence-based interventions that can improve communication and executive functioning, without the expectation that you’ll be “cured.”

✺ What kind of coaching do we offer? ✺

  • ADHD coaching, peer-support style. We start by getting to know one another and how your ADHD impacts you. We provide psychoeducation about the parts of ADHD you may not have learned before. Together, we figure out how to express your needs and support those needs. This service is also appropriate for caregivers.

    Check out Gentry’s bio if you’re interested in ADHD Coaching.

  • Body Doubling: Completing tasks with another person. Body doubling offers completely shame-free support when you’re trying to complete a task—cleaning your room, making doctor appointments, sending emails… if it feels like you haven’t been able to do it on your own (even if you want to), then maybe you don’t have to.

    Body doubling can be booked for 30-minute or 1 hour sessions.


    Check out Gentry’s bio if you’re interested in Body Doubling Support.

  • This coaching utilizes a whole body frame of reference to help autistic individuals (wherever they are on their diagnostic journey) to better understand their sensory system, build skills to optimize self regulation, and optimize their body’s growth and recovery throughout the perinatal process. You don’t have to imagine navigating pregnancy, birth, postpartum, and the transition to parenthood as a neurodivergent individual without the sensory, socioemotional, and neurological insights afforded by a coach who has been there and gets it.

    Check out Amanda’s bio if you’re interested in Perinatal Autism Coaching.

  • ADHD coaching, specifically for athletes. There are aspects of your world that many people do not understand. This ADHD coaching specifically takes into account your demanding schedule, the importance of team work, and the pressure you may be under.

    Check out Rebecca’s bio if you’re interested in ADHD coaching specifically for athletes.

  • Adult AuDHD coaching is designed to support adults who identify as ADHDers, autistic, or AuDHDers. After we have made sure we are a good fit via a 15-minute Discovery Call, we will schedule our first 60-minute session. In our first session, we will identify challenges and strengths unique to your neurodivergence, establish tangible goals, and create a plan for between-session support.

    Follow-up sessions are typically 1x a week for 60 minutes, although we may adjust session length and frequency based on your attention cycles and energy levels. In a typical coaching session, we do a “brain dump” check in, follow up on progress and barriers, practice new skills to support your goals and/or actively tackle any goal-related tasks in real time, and create a concrete action plan for the upcoming week.

  • If you are part of the I/DD or Neurodivergent community, you may have often heard about limitations or barriers. Our approach shifts the conversation to your capabilities and potential.

    I/DD Job Coaching focuses on identifying employment opportunities that align with your unique strengths and abilities.

    If self-employment appeals to you, consider our Microenterprise Coaching services.

    Check out Michelle’s bio and schedule a consult call if you’re interested in I/DD Job Coaching.

    It’s not about what you’ve been told “you can’t” do but realizing what YOU CAN DO.

  • Not sure what a Microenterprise is?

    No problem, let’s start there:

    A Microenterprise is a small business with 5 or less employees. But really, it could only be one employee….you!

    They start with limited capital/startup funds (we have a resource for this!) and usually serve a local market with their products or services.

    Microenterprise Coaching looks at how to support your small business venture based on what you’re most interested in doing—on your own schedule, as your own boss.

    Still confused as to what this could look like? Past microenterprises Michelle has helped start include t-shirt printing, jewelry making , local art, farm stands, lawn care, digital animation, and dog treats.

    Check out Michelle’s bio if you’re interested in Microenterprise Coaching.

  • Benefits counseling for North Carolina will guide you on how to work if you’re disabled or returning to work. We discuss how employment affects public benefits like Social Security or Medicaid. We explain work incentives, eligibility, and reporting— helping clients make informed decisions for financial stability. We identify access to support, which helps promote independence and confidence in career goals.

    Check out Michelle’s bio and schedule a consult call if you’re interested in NC Benefits Counseling.

Ready to schedule?

We encourage you to explore our Coaching Collective and see who has the most similar lived experience to your needs. We don’t want you to see just anyone, we want you to see the person who sees you.

  1. Check out our Coaching Collective to learn more.

  2. Click the link under your desired coach to schedule directly with them—no middleman needed.

  3. Yay! You did the hardest part! Time to cross “get help” off the to-do list.